Planet earth has a lot to offer in terms of foods.Among the healthiest foods, fish enjoysa prominent spot. It is rich in protein & vitamin D. There are a wide variety of benefits of eating fish, ranging from heart, brain, skin, hair to an antidepressant. In terms of the daily diet, fish should be on everyone’s dining table. In addition, not to forget fish is extremely tasty too.
In this fast passed global village, grocery shopping apps have made it very easy to obtain any food item around the globe. This has opened many doors towards a healthy lifestyle where people can enjoya wide variety of foods. So no excuses now for not eating healthy.
As per the American Heart Association, everyone should eat fish twice a week to maintain a healthy diet. Fish is also very rich in minerals such as magnesium, iron, potassium, zinc, and iodine. Most importantly fish is loaded with omega 3 fatty acids which are integral for our health. By buying fish online or from the local fish market, we can open endless possibilities for a long and healthy life.
Since we have established the accessibility & importance of fish lets talk about the health benefits of eating fish.
Omega-3 in fish has the following health benefits:
- Helps reduce the risk of heart attack by lowering the blood pressure.
- Helps in improving the functionality of the brain.
- During pregnancy, it helps the infant develop vision and nerves.
- Helps reduce depression.
- Prevents Alzheimer’s disease, arthritis, diabetes, and dementia.
Although fish have a variety of health benefits, let us talk about the most prominent ones.
1. Better Sleep Patterns
If you sleep normally and feel like not sleeping well enough adding fish to your diet will help. Since fish contains a higher level of vitamin D, and according to researchers vitamin D helps in sleeping better
2. Improved Vision
Fish can also improve eyesight, especially for aged people. Omega-3 in fish reduces the risk of macular degeneration, cataracts and dry eye syndrome. Omega-3 also helps in aiding the flow of intraocular fluid, which results in healthier and stronger eyes.
3. Prevention of Asthma
Nowadays asthma is a very generic disorder especially among children’s. Studies have shown that fish is a great agent in preventing the risk of asthma by up to 24%.
Numerous trials have revealed that due to omega-3 in fish depression can be prevented while making one happier. Fish also improve the quality of your mental life by aiding the antidepressant medicine. Fish also can help with disorders such as bipolar.
5. Good for Skin
As fish contains higher levels of vitamin A &B as well as omega 3 fatty acids, these help in preventing premature ageing, improves skin elasticity and prevent skin diseases such as psoriasis.
Some of the best fishes to eat for good health are:
- Rainbow trout
- Pacific halibut
Fish is an extremely healthy, delicious and easy to cook food. We all should create a diet plan of which fish should be an essential part. Fish not only provides us with a wide range of health benefits it is also a fresh and inexpensive treat.